Samedi 27 février 6 27 /02 /Fév 23:47
Train high and increase your fitness level... Centre National d'Entrainement en Altitude - France

Organized by Fred Sessa and David Guarrigue from the Apnéeau Team from Sete, this Altitude training camp was based on an intense sport training program.

This site is hosting top level level sportsmen that come there for an intense training session. We managed to take a picture here with Huges Dubosc (2 time bronze medal in the olympic games in breastroke swimming), that was training on the next swimmlanes in the pool

4x2h sport session per day composed of pool training (apnea and swimming), snow work (cross country ski, walking or snowshoeing) and fitness.

beginning of the sessions at 6 AM, with only small breaks to eat or rest...

With Fred, David, Cyril, Morgan and Florian we managed to share our experience within the trainings.
We pushed ourselves to the limit, but finally found us quite resistant to such an intense training...

A final snow climb to 2 small local summit brought us a lot of positive feelings and fun together !
For me, at this time, it is difficult to really measure the advantages in term of apnea.
I still need to take some time and rest to measure the winnings. But for sure, the team building and friendship sharing was great ! 
Thanks to Fred and David for these great moments spent together

All pictures by David Guarrigue, our official photographer ;-) 
Par Christian Maldamé - Publié dans : apnea training - Communauté : apnée
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My next competitions

Nimes Indoor - France, Nimes - 2010-05-09

AIDA team World Championships - Okinawa, Japan - 2010-07-01

Train with me

Training in the Leman lake
. Depth
. Static
. Wrecks discovery

Trainings, courses for freedivers
Team building, coaching for companies

Please email me at contact below


Disciplines in freediving

  • DYN / DNF : swimming underwater in a pool, with / without fins
  • STA: holding the breath while laying still
  • CWT / CNF : diving down with / without fins
  • FIM : diving by pulling yourself down a rope

Sponsors and help

ALTRAN jpeg2

Thanks to :
Guy Ack. in particular for his help and training advices

Competition results

In 2010
> Winner of Besançon Indoor Competition - 2° manche Coupe de France
> Winner of Massy Indoor Competition - 3° manche Coupe de France
In 2009
> Winner of Dahab mini comp 25/10 - -90m CWT
> Overall winner of Nice Abyss contest, 2nd place in CNF - Nice/France
> Winner of Coupe des plongeurs libres -
> Winner of Coupe de Savoie d’apnée
sportive - Aix Les bains/France
> 3rd place of Oslo Ice Challenge, Depth
freediving under-ice -Oslo/Norway
> Winner of Coupe des Dauphins –
In 2008
> Winner at team World Championship
Sharm El sheikh : Gold medal
> 2nd place at the mediterranean Freediving
meeting – Crete / Greece
> Winner at Indoor Switzerland
Championship– Lausanne/Switzerland
> Bahamas ‘Dean’s blue Hole’ Invitational –
Bahamas – Constant without fins
New National Record 62m
In 2007
> 6th place at Individual World
championship in Constant Weight –
Sharm El sheikh/Egypt
> Thermocline Free Invitational –
Dahab/Egypt – Constant without fins
French National Record 60m
> 5th place at Individual World championship
in Dynamic with fins
> 9th place at Individual World championship
in Dynamic without fins
French National Record 150m
> Winner at French Championship - Coupe
des Calanques - Marseille
> Winner of Slovenian Championship MAD
Cup 2007 - static contest
> 3rd place at German Championship RMC
In 2006
> 3rd place at team World Championship
Hurghada - Bronze medal
> 3rd place at German Championship RMC
> Winner of depth Switzerland championship
– Constant weight
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